- Migraines: Migraines are intense, throbbing headaches that can be accompanied by nausea, vomiting, and sensitivity to light and sound. To treat a migraine, try taking a pain reliever such as ibuprofen or acetaminophen, or try a migraine-specific medication such as triptans. Additionally, applying a cold compress to your forehead or temples can help reduce inflammation and pain.
- Tension headaches: Tension headaches are caused by muscle tension in the neck and scalp. To relieve a tension headache, try massaging your neck and scalp, or applying heat to the affected area. Over-the-counter pain relievers such as ibuprofen or acetaminophen can also be effective in relieving tension headache pain.
- Cluster headaches: Cluster headaches are severe, one-sided headaches that often occur in clusters, or cycles, over a period of time. To treat a cluster headache, try using oxygen therapy or a prescription medication such as a triptan or a calcium channel blocker.
- Sinus headaches: Sinus headaches are caused by inflammation in the sinuses, which can be due to allergies or a sinus infection. To treat a sinus headache, try using a decongestant or antihistamine to reduce inflammation, or try using a saline nasal spray to flush out your sinuses.
- Hormonal headaches: Hormonal headaches are caused by fluctuations in estrogen levels, which can occur during menstruation, pregnancy, or menopause. To treat a hormonal headache, try taking a pain reliever such as ibuprofen or acetaminophen, or try using a hot or cold compress to help reduce pain and inflammation. Hormonal replacement therapy or birth control pills may also be effective in preventing or reducing the frequency of hormonal headaches.
