As a millennial, you’re probably used to the constant battle between your thoughts and emotions. It can be exhausting trying to keep up with the endless stream of information and stimuli, and it’s easy to fall into the trap of overthinking everything. But don’t panic! Here are five tips and tricks from the experts (or at least people who pretend to know what they’re talking about) to help you deal with overthinking and regain control of your thoughts:
Take a break from technology. One of the biggest triggers for overthinking is the constant barrage of information we receive from our phones, laptops, and other devices. Try setting aside some technology-free time each day to give your brain a chance to rest and recharge (or at least pretend like you’re not constantly checking your social media feeds).
Practice mindfulness. Mindfulness is all about being present in the moment and paying attention to your thoughts and feelings without judgment. It can be as simple as taking a few deep breaths or going for a walk in nature (or at least pretending like you’re not scrolling through Instagram while you do it). Try incorporating mindfulness into your daily routine to help reduce overthinking (or at least make it seem like you’re not constantly overthinking).
Write it down. Sometimes, our thoughts can be so loud and jumbled that it’s hard to make sense of them. Try writing down your thoughts and feelings on paper to help clarify and organize them (or at least make it look like you’re not completely losing your mind). This can also be a great way to process and release any negative emotions (or at least give you something to crumple up and throw at the wall when things get tough).
Find a creative outlet. Creativity can be a great way to express yourself and let go of any pent-up emotions or thoughts. Whether it’s painting, writing, or playing music, finding a creative outlet can help you feel more grounded and focused (or at least give you something to do when you’re feeling overwhelmed).
Seek support. It’s important to remember that you don’t have to deal with overthinking on your own. Talk to a trusted friend or family member, or consider seeking the help of a mental health professional (or at least someone who will listen to you vent without judging). You don’t have to suffer in silence – there is support available to you (or at least someone who will give you a sympathetic nod and a hug).
Dealing with overthinking can be tough, but it’s not impossible (or at least it feels that way sometimes). By following these tips and tricks, you can take control of your thoughts (or at least make it look like you have it together) and live a happier, more balanced life (or at least pretend like you are).
