Insomnia got you feeling like a hot mess? Can’t seem to fall asleep no matter how hard you try? Tried counting sheep, counting backwards from 100 in Spanish, and reciting the alphabet backwards, but still wide awake? Don’t worry, you’re not alone. Millions of people around the world struggle with sleeplessness and it can be …
As a pharmacist, I have seen countless patients come in seeking relief for their coughs. While over-the-counter cough syrups can be effective, they can also have unwanted side effects such as drowsiness or upset stomach. That’s why I always recommend trying some natural remedies first. And one of my favorite natural remedies for a cough? …